Pork Shoulder Petite Tender vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pork Shoulder Petite Tender
Calories
128kcal ↑
Protein
21.7g ↑
Fat
3.9g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Shoulder Petite Tender | Broccoli | Higher |
|---|---|---|---|
| Calories | 128kcal | 29kcal | Pork Shoulder Petite Tender |
| Protein | 21.7g | 2.7g | Pork Shoulder Petite Tender |
| Fat | 3.9g | 0.3g | Pork Shoulder Petite Tender |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 50mg | 73mg | Broccoli |
| Calcium | 6mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Pork Shoulder Petite Tender |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 391mg | 251mg | Pork Shoulder Petite Tender |