Quinces vs Salmon
Nutrition comparison — average per 100g across all varieties
Quinces
Calories
57kcal
Protein
0.4g
Fat
0.1g
Carbs
15.3g ↑
Fiber
1.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Quinces | Salmon | Higher |
|---|---|---|---|
| Calories | 57kcal | 175kcal | Salmon |
| Protein | 0.4g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 15.3g | 0.1g | Quinces |
| Fiber | 1.9g | 0g | Quinces |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 15mg | 0.6mg | Quinces |
| Potassium | 197mg | 422mg | Salmon |