Ruffed Grouse vs Avocados
Nutrition comparison — average per 100g across all varieties
Ruffed Grouse
Calories
112kcal
Protein
25.9g ↑
Fat
0.9g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ruffed Grouse | Avocados | Higher |
|---|---|---|---|
| Calories | 112kcal | 149kcal | Avocados |
| Protein | 25.9g | 2.1g | Ruffed Grouse |
| Fat | 0.9g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 50mg | 6mg | Ruffed Grouse |
| Calcium | 5mg | 12mg | Avocados |
| Iron | 0.6mg | 0.4mg | Ruffed Grouse |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 311mg | 448mg | Avocados |