Ruffed Grouse Nutrition Facts
1 variety — data from USDA FoodData Central. • Category: Poultry Products
All Ruffed Grouse Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Ruffed Grouse, breast meat, skinless, raw | 112 | 25.9g | 0.9g | 0g | 0g | 50mg | 5mg | 0.6mg | 0mg | 311mg |
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