Sea Cucumber vs Chicken
Nutrition comparison — average per 100g across all varieties
Sea Cucumber
Calories
56kcal
Protein
13g
Fat
0.4g
Carbs
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sea Cucumber | Chicken | Higher |
|---|---|---|---|
| Calories | 56kcal | 219kcal | Chicken |
| Protein | 13g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | — | 0.1g | — |
| Sodium | — | 165mg | — |
| Calcium | 30mg | 16mg | Sea Cucumber |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | — | 1mg | — |
| Potassium | — | 223mg | — |