Seatrout Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Seatrout Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, seatrout, mixed species, cooked, dry heat | 133 | 21.5g | 4.6g | 0g | 0g | 74mg | 22mg | 0.4mg | 0mg | 437mg |
| Fish, seatrout, mixed species, raw | 104 | 16.7g | 3.6g | 0g | 0g | 58mg | 17mg | 0.3mg | 0mg | 341mg |
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