Seatrout vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Seatrout
Calories
119kcal
Protein
19.1g
Fat
4.1g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seatrout | Beef Ground | Higher |
|---|---|---|---|
| Calories | 119kcal | 221kcal | Beef Ground |
| Protein | 19.1g | 24.6g | Beef Ground |
| Fat | 4.1g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 66mg | 74mg | Beef Ground |
| Calcium | 20mg | 18mg | Seatrout |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 389mg | 333mg | Seatrout |