Seatrout vs Broccoli
Nutrition comparison — average per 100g across all varieties
Seatrout
Calories
119kcal ↑
Protein
19.1g ↑
Fat
4.1g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Seatrout | Broccoli | Higher |
|---|---|---|---|
| Calories | 119kcal | 29kcal | Seatrout |
| Protein | 19.1g | 2.7g | Seatrout |
| Fat | 4.1g | 0.3g | Seatrout |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 66mg | 73mg | Broccoli |
| Calcium | 20mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 389mg | 251mg | Seatrout |