Sheepshead Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Sheepshead Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, sheepshead, cooked, dry heat | 126 | 26g | 1.6g | 0g | 0g | 73mg | 37mg | 0.7mg | 0mg | 512mg |
| Fish, sheepshead, raw | 108 | 20.2g | 2.4g | 0g | 0g | 71mg | 21mg | 0.5mg | 0mg | 404mg |
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