Sheepshead vs Avocados
Nutrition comparison — average per 100g across all varieties
Sheepshead
Calories
117kcal
Protein
23.1g ↑
Fat
2g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sheepshead | Avocados | Higher |
|---|---|---|---|
| Calories | 117kcal | 149kcal | Avocados |
| Protein | 23.1g | 2.1g | Sheepshead |
| Fat | 2g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 72mg | 6mg | Sheepshead |
| Calcium | 29mg | 12mg | Sheepshead |
| Iron | 0.6mg | 0.4mg | Sheepshead |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 458mg | 448mg | Sheepshead |