Sheepshead vs Bananas
Nutrition comparison — average per 100g across all varieties
Sheepshead
Calories
117kcal
Protein
23.1g ↑
Fat
2g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sheepshead | Bananas | Higher |
|---|---|---|---|
| Calories | 117kcal | 218kcal | Bananas |
| Protein | 23.1g | 2.5g | Sheepshead |
| Fat | 2g | 1.1g | Sheepshead |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 72mg | 2mg | Sheepshead |
| Calcium | 29mg | 14mg | Sheepshead |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 458mg | 925mg | Bananas |