Silk Chai vs Egg
Nutrition comparison — average per 100g across all varieties
Silk Chai
Calories
53kcal
Protein
2.5g
Fat
1.4g
Carbs
7.8g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Chai | Egg | Higher |
|---|---|---|---|
| Calories | 53kcal | 263kcal | Egg |
| Protein | 2.5g | 27.3g | Egg |
| Fat | 1.4g | 15.3g | Egg |
| Carbs | 7.8g | 2.2g | Silk Chai |
| Fiber | 0g | 0g | Equal |
| Sodium | 41mg | 624mg | Egg |
| Calcium | 123mg | 94mg | Silk Chai |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 123mg | 321mg | Egg |