Silk Chai vs Salmon
Nutrition comparison — average per 100g across all varieties
Silk Chai
Calories
53kcal
Protein
2.5g
Fat
1.4g
Carbs
7.8g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Chai | Salmon | Higher |
|---|---|---|---|
| Calories | 53kcal | 175kcal | Salmon |
| Protein | 2.5g | 24.9g | Salmon |
| Fat | 1.4g | 7.9g | Salmon |
| Carbs | 7.8g | 0.1g | Silk Chai |
| Fiber | 0g | 0g | Equal |
| Sodium | 41mg | 255mg | Salmon |
| Calcium | 123mg | 68mg | Silk Chai |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 123mg | 422mg | Salmon |