Silk Coffee vs Avocados
Nutrition comparison — average per 100g across all varieties
Silk Coffee
Calories
62kcal
Protein
2.1g
Fat
1.4g
Carbs
10.3g ↑
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Coffee | Avocados | Higher |
|---|---|---|---|
| Calories | 62kcal | 149kcal | Avocados |
| Protein | 2.1g | 2.1g | Equal |
| Fat | 1.4g | 13.4g | Avocados |
| Carbs | 10.3g | 8.3g | Silk Coffee |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 41mg | 6mg | Silk Coffee |
| Calcium | 123mg | 12mg | Silk Coffee |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 132mg | 448mg | Avocados |