Silk Mocha vs Avocados
Nutrition comparison — average per 100g across all varieties
Silk Mocha
Calories
58kcal
Protein
2.1g
Fat
1.4g
Carbs
9.1g ↑
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Mocha | Avocados | Higher |
|---|---|---|---|
| Calories | 58kcal | 149kcal | Avocados |
| Protein | 2.1g | 2.1g | Equal |
| Fat | 1.4g | 13.4g | Avocados |
| Carbs | 9.1g | 8.3g | Silk Mocha |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 41mg | 6mg | Silk Mocha |
| Calcium | 123mg | 12mg | Silk Mocha |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 123mg | 448mg | Avocados |