Silk Mocha vs Salmon
Nutrition comparison — average per 100g across all varieties
Silk Mocha
Calories
58kcal
Protein
2.1g
Fat
1.4g
Carbs
9.1g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Mocha | Salmon | Higher |
|---|---|---|---|
| Calories | 58kcal | 175kcal | Salmon |
| Protein | 2.1g | 24.9g | Salmon |
| Fat | 1.4g | 7.9g | Salmon |
| Carbs | 9.1g | 0.1g | Silk Mocha |
| Fiber | 0g | 0g | Equal |
| Sodium | 41mg | 255mg | Salmon |
| Calcium | 123mg | 68mg | Silk Mocha |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 123mg | 422mg | Salmon |