Silk Original Creamer vs Broccoli
Nutrition comparison — average per 100g across all varieties
Silk Original Creamer
Calories
100kcal ↑
Protein
0g
Fat
6.7g ↑
Carbs
6.7g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Original Creamer | Broccoli | Higher |
|---|---|---|---|
| Calories | 100kcal | 29kcal | Silk Original Creamer |
| Protein | 0g | 2.7g | Broccoli |
| Fat | 6.7g | 0.3g | Silk Original Creamer |
| Carbs | 6.7g | 5.5g | Silk Original Creamer |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 67mg | 73mg | Broccoli |
| Calcium | 0mg | 53mg | Broccoli |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |