Silk Vanilla Soy Yogurt (Family Size) vs Salmon
Nutrition comparison — average per 100g across all varieties
Silk Vanilla Soy Yogurt (Family Size)
Calories
79kcal
Protein
2.6g
Fat
1.8g
Carbs
13.7g ↑
Fiber
0.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Vanilla Soy Yogurt (Family Size) | Salmon | Higher |
|---|---|---|---|
| Calories | 79kcal | 175kcal | Salmon |
| Protein | 2.6g | 24.9g | Salmon |
| Fat | 1.8g | 7.9g | Salmon |
| Carbs | 13.7g | 0.1g | Silk Vanilla Soy Yogurt (Family Size) |
| Fiber | 0.4g | 0g | Silk Vanilla Soy Yogurt (Family Size) |
| Sodium | 13mg | 255mg | Salmon |
| Calcium | 132mg | 68mg | Silk Vanilla Soy Yogurt (Family Size) |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | — | 422mg | — |