Turkey Thigh vs Broccoli
Nutrition comparison — average per 100g across all varieties
Turkey Thigh
Calories
157kcal ↑
Protein
18.8g ↑
Fat
8.5g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Thigh | Broccoli | Higher |
|---|---|---|---|
| Calories | 157kcal | 29kcal | Turkey Thigh |
| Protein | 18.8g | 2.7g | Turkey Thigh |
| Fat | 8.5g | 0.3g | Turkey Thigh |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 437mg | 73mg | Turkey Thigh |
| Calcium | 8mg | 53mg | Broccoli |
| Iron | 1.5mg | 0.7mg | Turkey Thigh |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 241mg | 251mg | Broccoli |