Turkey Thigh vs Salmon
Nutrition comparison — average per 100g across all varieties
Turkey Thigh
Calories
157kcal
Protein
18.8g
Fat
8.5g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Thigh | Salmon | Higher |
|---|---|---|---|
| Calories | 157kcal | 175kcal | Salmon |
| Protein | 18.8g | 24.9g | Salmon |
| Fat | 8.5g | 7.9g | Turkey Thigh |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 437mg | 255mg | Turkey Thigh |
| Calcium | 8mg | 68mg | Salmon |
| Iron | 1.5mg | 0.9mg | Turkey Thigh |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 241mg | 422mg | Salmon |