Veal Leg vs Broccoli
Nutrition comparison — average per 100g across all varieties
Veal Leg
Calories
129kcal ↑
Protein
27g ↑
Fat
2.4g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Leg | Broccoli | Higher |
|---|---|---|---|
| Calories | 129kcal | 29kcal | Veal Leg |
| Protein | 27g | 2.7g | Veal Leg |
| Fat | 2.4g | 0.3g | Veal Leg |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 87mg | 73mg | Veal Leg |
| Calcium | 5mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Veal Leg |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 298mg | 251mg | Veal Leg |