Guava nectar, canned, with added ascorbic acid vs Bananas, raw
Nutrition comparison per 100g
🏆
Guava nectar, canned, with added ascorbic acid
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Guava nectar, canned, with added ascorbic acid | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 89 kcal | Bananas, raw has 29% more |
| Protein | 0.09 g | 1.09 g ★ | Bananas, raw has 92% more |
| Carbs | 16.25 g | 22.84 g ★ | Bananas, raw has 29% more |
| Fat | 0.06 g ★ | 0.33 g | Bananas, raw has 82% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 12.95 g | 12.23 g ★ | Guava nectar, canned, with added ascorbic acid has 6% more |
| Sodium | 6 mg | 1 mg ★ | Guava nectar, canned, with added ascorbic acid has 500% more |
| Calcium | 8 mg ★ | 5 mg | Guava nectar, canned, with added ascorbic acid has 60% more |
| Iron | 0.38 mg ★ | 0.26 mg | Guava nectar, canned, with added ascorbic acid has 46% more |
| Vitamin C | 21.1 mg ★ | 8.7 mg | Guava nectar, canned, with added ascorbic acid has 143% more |
| Potassium | 39 mg | 358 mg ★ | Bananas, raw has 89% more |
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