Guava nectar, canned, with added ascorbic acid vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Guava nectar, canned, with added ascorbic acid
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Guava nectar, canned, with added ascorbic acid | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Protein | 0.09 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 16.25 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Fat | 0.06 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 12.95 g | 1.8 g ★ | Guava nectar, canned, with added ascorbic acid has 619% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 21.1 mg ★ | 1.5 mg | Guava nectar, canned, with added ascorbic acid has 1307% more |
| Potassium | 39 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
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