Guava nectar, canned, with added ascorbic acid vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Guava nectar, canned, with added ascorbic acid
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Guava nectar, canned, with added ascorbic acid | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 63 kcal | 61 kcal ★ | Guava nectar, canned, with added ascorbic acid has 3% more |
| Protein | 0.09 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Carbs | 16.25 g ★ | 4.8 g | Guava nectar, canned, with added ascorbic acid has 239% more |
| Fat | 0.06 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 1 g ★ | 0 g | Guava nectar, canned, with added ascorbic acid has 0% more |
| Sugar | 12.95 g | 5.05 g ★ | Guava nectar, canned, with added ascorbic acid has 156% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.38 mg ★ | 0.03 mg | Guava nectar, canned, with added ascorbic acid has 1167% more |
| Vitamin C | 21.1 mg ★ | 0 mg | Guava nectar, canned, with added ascorbic acid has 0% more |
| Potassium | 39 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.