Guava nectar, canned, with added ascorbic acid vs Nuts, almonds
Nutrition comparison per 100g
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Guava nectar, canned, with added ascorbic acid
3 wins
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Nuts, almonds
8 wins
| Nutrient | Guava nectar, canned, with added ascorbic acid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 0.09 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 16.25 g | 21.55 g ★ | Nuts, almonds has 25% more |
| Fat | 0.06 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 12.95 g | 4.35 g ★ | Guava nectar, canned, with added ascorbic acid has 198% more |
| Sodium | 6 mg | 1 mg ★ | Guava nectar, canned, with added ascorbic acid has 500% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.38 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 21.1 mg ★ | 0 mg | Guava nectar, canned, with added ascorbic acid has 0% more |
| Potassium | 39 mg | 733 mg ★ | Nuts, almonds has 95% more |
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