Guava nectar, canned, with added ascorbic acid vs Quinoa, cooked
Nutrition comparison per 100g
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Guava nectar, canned, with added ascorbic acid
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Guava nectar, canned, with added ascorbic acid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 0.09 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 16.25 g | 21.3 g ★ | Quinoa, cooked has 24% more |
| Fat | 0.06 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 12.95 g | 0.87 g ★ | Guava nectar, canned, with added ascorbic acid has 1389% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 21.1 mg ★ | 0 mg | Guava nectar, canned, with added ascorbic acid has 0% more |
| Potassium | 39 mg | 172 mg ★ | Quinoa, cooked has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.