Guava nectar, canned, with added ascorbic acid vs Spinach, raw
Nutrition comparison per 100g
🏆
Guava nectar, canned, with added ascorbic acid
3 wins
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Spinach, raw
8 wins
| Nutrient | Guava nectar, canned, with added ascorbic acid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Guava nectar, canned, with added ascorbic acid has 174% more |
| Protein | 0.09 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 16.25 g ★ | 3.63 g | Guava nectar, canned, with added ascorbic acid has 348% more |
| Fat | 0.06 g ★ | 0.39 g | Spinach, raw has 85% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 12.95 g | 0.42 g ★ | Guava nectar, canned, with added ascorbic acid has 2983% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 21.1 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 39 mg | 558 mg ★ | Spinach, raw has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.