Guava nectar, with sucralose, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Guava nectar, with sucralose, canned
6 wins
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Bananas, raw
5 wins
| Nutrient | Guava nectar, with sucralose, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 89 kcal | Bananas, raw has 46% more |
| Protein | 0.3 g | 1.09 g ★ | Bananas, raw has 72% more |
| Carbs | 13.3 g | 22.84 g ★ | Bananas, raw has 42% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 10.15 g ★ | 12.23 g | Bananas, raw has 17% more |
| Sodium | 6 mg | 1 mg ★ | Guava nectar, with sucralose, canned has 500% more |
| Calcium | 8 mg ★ | 5 mg | Guava nectar, with sucralose, canned has 60% more |
| Iron | 0.54 mg ★ | 0.26 mg | Guava nectar, with sucralose, canned has 108% more |
| Vitamin C | 21.3 mg ★ | 8.7 mg | Guava nectar, with sucralose, canned has 145% more |
| Potassium | 33 mg | 358 mg ★ | Bananas, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.