Guava nectar, with sucralose, canned vs Nuts, almonds
Nutrition comparison per 100g
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Guava nectar, with sucralose, canned
3 wins
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Nuts, almonds
8 wins
| Nutrient | Guava nectar, with sucralose, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.3 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 13.3 g | 21.55 g ★ | Nuts, almonds has 38% more |
| Fat | 0.07 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 10.15 g | 4.35 g ★ | Guava nectar, with sucralose, canned has 133% more |
| Sodium | 6 mg | 1 mg ★ | Guava nectar, with sucralose, canned has 500% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.54 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 21.3 mg ★ | 0 mg | Guava nectar, with sucralose, canned has 0% more |
| Potassium | 33 mg | 733 mg ★ | Nuts, almonds has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.