Guava nectar, with sucralose, canned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Guava nectar, with sucralose, canned
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Guava nectar, with sucralose, canned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 0.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 13.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fat | 0.07 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 10.15 g | 0 g ★ | Guava nectar, with sucralose, canned has 0% more |
| Sodium | 6 mg | 2 mg ★ | Guava nectar, with sucralose, canned has 200% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.54 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Vitamin C | 21.3 mg ★ | 0 mg | Guava nectar, with sucralose, canned has 0% more |
| Potassium | 33 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.