Guava nectar, with sucralose, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Guava nectar, with sucralose, canned
3 wins
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Spinach, raw
8 wins
| Nutrient | Guava nectar, with sucralose, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Guava nectar, with sucralose, canned has 109% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 13.3 g ★ | 3.63 g | Guava nectar, with sucralose, canned has 266% more |
| Fat | 0.07 g ★ | 0.39 g | Spinach, raw has 82% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 10.15 g | 0.42 g ★ | Guava nectar, with sucralose, canned has 2317% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.54 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 21.3 mg | 28.1 mg ★ | Spinach, raw has 24% more |
| Potassium | 33 mg | 558 mg ★ | Spinach, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.