Headcheese, pork vs Bananas, raw
Nutrition comparison per 100g
🏆
Headcheese, pork
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Headcheese, pork | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 157 kcal | 89 kcal ★ | Headcheese, pork has 76% more |
| Protein | 13.83 g ★ | 1.09 g | Headcheese, pork has 1169% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 10.9 g | 0.33 g ★ | Headcheese, pork has 3203% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 941 mg | 1 mg ★ | Headcheese, pork has 94000% more |
| Calcium | 16 mg ★ | 5 mg | Headcheese, pork has 220% more |
| Iron | 1.5 mg ★ | 0.26 mg | Headcheese, pork has 477% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 31 mg | 358 mg ★ | Bananas, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.