Headcheese, pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Headcheese, pork
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Headcheese, pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | Headcheese, pork has 10% more |
| Protein | 13.83 g ★ | 12.56 g | Headcheese, pork has 10% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.9 g | 9.51 g ★ | Headcheese, pork has 15% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 941 mg | 142 mg ★ | Headcheese, pork has 563% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Potassium | 31 mg | 138 mg ★ | Egg, whole, raw, fresh has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.