Headcheese, pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Headcheese, pork
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Headcheese, pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Headcheese, pork has 7% more |
| Protein | 13.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Fat | 10.9 g | 2.08 g ★ | Headcheese, pork has 424% more |
| Sodium | 941 mg | 99 mg ★ | Headcheese, pork has 851% more |
| Calcium | 16 mg ★ | 9 mg | Headcheese, pork has 78% more |
| Iron | 1.5 mg ★ | 0.71 mg | Headcheese, pork has 111% more |
| Potassium | 31 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.