Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA vs Spinach, raw

Nutrition comparison per 100g

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Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA
2 wins
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Spinach, raw
9 wins
Nutrient Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Spinach, raw Difference
Calories 71 kcal 23 kcal Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA has 209% more
Protein 1.64 g 2.86 g Spinach, raw has 43% more
Carbs 8.73 g 3.63 g Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA has 140% more
Fat 3.3 g 0.39 g Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA has 746% more
Fiber 0.4 g 2.2 g Spinach, raw has 82% more
Sugar 6.44 g 0.42 g Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA has 1433% more
Sodium 26 mg 79 mg Spinach, raw has 67% more
Calcium 51 mg 99 mg Spinach, raw has 48% more
Iron 1.18 mg 2.71 mg Spinach, raw has 56% more
Vitamin C 7.9 mg 28.1 mg Spinach, raw has 72% more
Potassium 71 mg 558 mg Spinach, raw has 87% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.