Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA vs Spinach, raw
Nutrition comparison per 100g
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Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
5 wins
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Spinach, raw
6 wins
| Nutrient | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 505 kcal | 23 kcal ★ | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA has 2096% more |
| Protein | 13.9 g ★ | 2.86 g | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA has 386% more |
| Carbs | 53.8 g ★ | 3.63 g | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA has 1382% more |
| Fat | 26 g | 0.39 g ★ | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA has 6567% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 34 g | 0.42 g ★ | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA has 7995% more |
| Sodium | 184 mg | 79 mg ★ | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA has 133% more |
| Calcium | 600 mg ★ | 99 mg | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA has 506% more |
| Iron | 8.9 mg ★ | 2.71 mg | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA has 228% more |
| Vitamin C | 79 mg ★ | 28.1 mg | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA has 181% more |
| Potassium | 520 mg | 558 mg ★ | Spinach, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.