Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted vs Spinach, raw
Nutrition comparison per 100g
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Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted
5 wins
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Spinach, raw
6 wins
| Nutrient | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 514 kcal | 23 kcal ★ | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted has 2135% more |
| Protein | 10.5 g ★ | 2.86 g | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted has 267% more |
| Carbs | 57.2 g ★ | 3.63 g | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted has 1476% more |
| Fat | 27 g | 0.39 g ★ | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted has 6823% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 53 g | 0.42 g ★ | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted has 12519% more |
| Sodium | 135 mg | 79 mg ★ | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted has 71% more |
| Calcium | 390 mg ★ | 99 mg | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted has 294% more |
| Iron | 9 mg ★ | 2.71 mg | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted has 232% more |
| Vitamin C | 60 mg ★ | 28.1 mg | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted has 114% more |
| Potassium | 540 mg | 558 mg ★ | Spinach, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.