Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted vs Spinach, raw
Nutrition comparison per 100g
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Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted
5 wins
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Spinach, raw
6 wins
| Nutrient | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 513 kcal | 23 kcal ★ | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted has 2130% more |
| Protein | 11.7 g ★ | 2.86 g | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted has 309% more |
| Carbs | 55.8 g ★ | 3.63 g | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted has 1437% more |
| Fat | 27 g | 0.39 g ★ | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted has 6823% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 11.8 g | 0.42 g ★ | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted has 2710% more |
| Sodium | 184 mg | 79 mg ★ | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted has 133% more |
| Calcium | 420 mg ★ | 99 mg | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted has 324% more |
| Iron | 9.2 mg ★ | 2.71 mg | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted has 239% more |
| Vitamin C | 61 mg ★ | 28.1 mg | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted has 117% more |
| Potassium | 550 mg | 558 mg ★ | Spinach, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.