Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA vs Spinach, raw
Nutrition comparison per 100g
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Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA
3 wins
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Spinach, raw
8 wins
| Nutrient | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 23 kcal ★ | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA has 470% more |
| Protein | 2.76 g | 2.86 g ★ | Spinach, raw has 3% more |
| Carbs | 14.24 g ★ | 3.63 g | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA has 292% more |
| Fat | 7.16 g | 0.39 g ★ | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA has 1736% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 14.24 g | 0.42 g ★ | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA has 3290% more |
| Sodium | 39 mg ★ | 79 mg | Spinach, raw has 51% more |
| Calcium | 102 mg ★ | 99 mg | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA has 3% more |
| Iron | 0.92 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 15.8 mg | 28.1 mg ★ | Spinach, raw has 44% more |
| Potassium | 142 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.