Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed vs Quinoa, cooked

Nutrition comparison per 100g

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Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed
3 wins
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Quinoa, cooked
8 wins
Nutrient Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Quinoa, cooked Difference
Calories 63 kcal 120 kcal Quinoa, cooked has 48% more
Protein 2.2 g 4.4 g Quinoa, cooked has 50% more
Carbs 6.2 g 21.3 g Quinoa, cooked has 71% more
Fat 3.3 g 1.92 g Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed has 72% more
Fiber 0 g 2.8 g Quinoa, cooked has 100% more
Sugar 3.6 g 0.87 g Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed has 314% more
Sodium 46 mg 7 mg Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed has 557% more
Calcium 108 mg 17 mg Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed has 535% more
Iron 1.18 mg 1.49 mg Quinoa, cooked has 21% more
Vitamin C 13.1 mg 0 mg Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed has 0% more
Potassium 64 mg 172 mg Quinoa, cooked has 63% more

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Compare whole food groups for a cleaner, averaged breakdown.