Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Protein | 2.2 g ★ | 2.01 g | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed has 9% more |
| Carbs | 6.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Fat | 3.3 g | 0.15 g ★ | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed has 2100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 3.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Sodium | 46 mg | 36 mg ★ | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed has 28% more |
| Calcium | 108 mg ★ | 38 mg | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed has 184% more |
| Iron | 1.18 mg ★ | 0.69 mg | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed has 71% more |
| Vitamin C | 13.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Potassium | 64 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.