Jellyfish, dried, salted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Jellyfish, dried, salted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Jellyfish, dried, salted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 75% more |
| Protein | 5.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 56% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 9690 mg | 142 mg ★ | Jellyfish, dried, salted has 6724% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 2.27 mg ★ | 1.75 mg | Jellyfish, dried, salted has 30% more |
| Potassium | 3 mg | 138 mg ★ | Egg, whole, raw, fresh has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.