Jellyfish, dried, salted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Jellyfish, dried, salted
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Jellyfish, dried, salted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 5.5 g ★ | 2.69 g | Jellyfish, dried, salted has 104% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.4 g | 0.28 g ★ | Jellyfish, dried, salted has 400% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 9690 mg | 382 mg ★ | Jellyfish, dried, salted has 2437% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 2.27 mg ★ | 0.2 mg | Jellyfish, dried, salted has 1035% more |
| Potassium | 3 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
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