Jellyfish, dried, salted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Jellyfish, dried, salted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Jellyfish, dried, salted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 5.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fat | 1.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Sodium | 9690 mg | 99 mg ★ | Jellyfish, dried, salted has 9688% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 2.27 mg ★ | 0.71 mg | Jellyfish, dried, salted has 220% more |
| Potassium | 3 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.