Juice, apple and grape blend, with added ascorbic acid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Juice, apple and grape blend, with added ascorbic acid
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Juice, apple and grape blend, with added ascorbic acid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 0.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 12.46 g ★ | 0.72 g | Juice, apple and grape blend, with added ascorbic acid has 1631% more |
| Fat | 0.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.2 g ★ | 0 g | Juice, apple and grape blend, with added ascorbic acid has 0% more |
| Sugar | 10.92 g | 0.37 g ★ | Juice, apple and grape blend, with added ascorbic acid has 2851% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 28.2 mg ★ | 0 mg | Juice, apple and grape blend, with added ascorbic acid has 0% more |
| Potassium | 96 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.