Juice vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Juice
Calories
51kcal
Protein
0.2g
Fat
0.1g
Carbs
12.7g ↑
Fiber
0.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Juice | Beef Ground | Higher |
|---|---|---|---|
| Calories | 51kcal | 221kcal | Beef Ground |
| Protein | 0.2g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 12.7g | 0g | Juice |
| Fiber | 0.2g | 0g | Juice |
| Sodium | 6mg | 74mg | Beef Ground |
| Calcium | 42mg | 18mg | Juice |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 39.5mg | 0mg | Juice |
| Potassium | 93mg | 333mg | Beef Ground |