Juice vs Chicken
Nutrition comparison — average per 100g across all varieties
Juice
Calories
51kcal
Protein
0.2g
Fat
0.1g
Carbs
12.7g ↑
Fiber
0.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Juice | Chicken | Higher |
|---|---|---|---|
| Calories | 51kcal | 219kcal | Chicken |
| Protein | 0.2g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 12.7g | 1.4g | Juice |
| Fiber | 0.2g | 0.1g | Juice |
| Sodium | 6mg | 165mg | Chicken |
| Calcium | 42mg | 16mg | Juice |
| Iron | 0.1mg | 1.7mg | Chicken |
| Vitamin C | 39.5mg | 1mg | Juice |
| Potassium | 93mg | 223mg | Chicken |