Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Juice, apple, grape and pear blend, with added ascorbic acid and calcium
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 0.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 12.96 g ★ | 0.72 g | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1700% more |
| Fat | 0.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.2 g ★ | 0 g | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0% more |
| Sugar | 9.95 g | 0.37 g ★ | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2589% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 72 mg ★ | 56 mg | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 29% more |
| Iron | 0.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 92% more |
| Vitamin C | 50.7 mg ★ | 0 mg | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0% more |
| Potassium | 89 mg | 138 mg ★ | Egg, whole, raw, fresh has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.