Lemonade, frozen concentrate, pink vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lemonade, frozen concentrate, pink
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Lemonade, frozen concentrate, pink | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 114 kcal ★ | Lemonade, frozen concentrate, pink has 68% more |
| Protein | 0.22 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 48.86 g ★ | 19.54 g | Lemonade, frozen concentrate, pink has 150% more |
| Fat | 0.69 g | 0.38 g ★ | Lemonade, frozen concentrate, pink has 82% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 46.46 g | 1.8 g ★ | Lemonade, frozen concentrate, pink has 2481% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 14.1 mg ★ | 1.5 mg | Lemonade, frozen concentrate, pink has 840% more |
| Potassium | 76 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.