Lemonade, frozen concentrate, white, prepared with water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lemonade, frozen concentrate, white, prepared with water
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Lemonade, frozen concentrate, white, prepared with water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Protein | 0.07 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Carbs | 10.42 g ★ | 4.8 g | Lemonade, frozen concentrate, white, prepared with water has 117% more |
| Fat | 0.04 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Sugar | 9.98 g | 5.05 g ★ | Lemonade, frozen concentrate, white, prepared with water has 98% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.16 mg ★ | 0.03 mg | Lemonade, frozen concentrate, white, prepared with water has 433% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Lemonade, frozen concentrate, white, prepared with water has 0% more |
| Potassium | 15 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.